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Health ALTITUDE You will feel the altitude more in Quito because of the pollution and most recently, because of volcanic ash in the air. Otavalo, a few hours outside of Quito, is only a few hundred feet lower, but the air contains much more oxygen because of the lack of pollution (and volcanic ash). When flying into high altitude areas, allow a day or two to adjust. Avoid alcohol, cigarettes and heavy foods. Try not to eat alot of salt as the body retains fluid in the altitude. Altitude may make you feel dizzy and light-headed and also affects appetite and your sleeping patterns so you won't sleep as deep as you are used too. Drink lots of liquids, and simple painkillers will help with the headache you may have. It's always good to check with your doctor first. Be sure to bring all your prescription medicine with you. THE SHOTS Innoculations against cholera, yellow fever, polio, typhoid, tetanus and hepatitus might be recommended, although they are not required. THE SUN The equatorial sun can be deceiving. You are the closest to the sun on the equator, especially in the altitude. Bring plenty of sunblock and always wear a hat because you can become dehydrated easily with the sun beating down on your head. Even when you don't see the sun, it's hitting you. INSECTS Insects are generally not a problem in the Andes (the Peguche Waterfalls and some lake areas have bothersome black flies), but for jungle and coastal trips, insect repellent is a must. |
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Welcome to the Ali Shungu MOUNTAINTOP LODGE, Otavalo, Ecuador |
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Ali Shungu MOUNTAINTOP LODGE E-MAIL MSN MESSENGER Ali Shungu PHONE: 01159362920750 |